Burnout & Stress-Related Difficulties

Overview

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often linked to work, study, or caregiving. It develops gradually and can severely affect wellbeing.

Core Features of Burnout

Exhaustion
- Feeling drained, tired all the time.
- Difficulty recovering energy even with rest.
Detachment & Cynicism
- Loss of motivation.
- Feeling negative or distant about work, school, or responsibilities.
- Irritability with colleagues, clients, or family.
Reduced Effectiveness
- Struggling to concentrate.
- Decline in performance/productivity.
- Feeling unaccomplished or “not good enough.”

We can Help You with:

Thorough Assessments: Consultant psychiatrist-led, evidence-based, and individualised
Strengths-Based Support: We focus on what’s working well and build from there
Medication Management: When appropriate, we guide you through safe and effective options
Digital Tools: We integrate apps and tech to help track progress and support daily life
Ongoing Guidance: We don’t just assess — we’re here to help you thrive

Priya’s Journey

Priya was the dependable one, top grades, first in/last out. She collected projects like badges and ignored the creeping Sunday dread. Sleep got choppy, patience got thin, and tiny tasks felt weirdly heavy. She wasn’t failing, she was fraying.

An occupational health review and a few therapy sessions helped her spot the pattern: chronic stress + zero off-switch. She shrank her to-do list, blocked deep-work time, and learned to say “not this quarter.” Performative late nights went; real recovery came in, walks, friends, hobbies with no KPI. Energy returned in layers. She still aimed high, but now her ambition had boundaries. Funny thing: the work got better because she did less at once.